First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply ...
As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping ar ...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To ...
In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so th ...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where ...
In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing ...
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas ...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This tap ...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or ...
This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it ...